5 Essential Nail Care Habits for Stronger, Healthier Nails
Healthy nails are the result of consistent, gentle care. This article outlines five practical habits you can adopt today to strengthen nails, reduce splitting and keep polish looking fresh longer.
1. Hydrate and protect
Daily hydration is essential. Use a lightweight hand cream and a nourishing cuticle oil to keep the nail plate and surrounding skin supple. When doing chores, wear gloves to protect nails from detergents and prolonged water exposure.
2. Gentle shaping and trimming
File nails in one direction with a fine file to avoid micro‑tears. Avoid aggressive clipping and choose a shape that suits your lifestyle to reduce breakage.
3. Smart polish choices
Use a protective base coat and choose high‑quality polishes. Give nails a short break from polish every few weeks to restore natural oils.
4. Weekly maintenance
Soak hands briefly, push back cuticles gently, and apply a strengthening treatment. Exfoliate hands and feet to remove dead skin and improve product absorption.
5. Professional care and safe removal
Visit a trained technician for enhancements and removals. Professional removal prevents thinning and damage to the natural nail.